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Night Rituals?

Night Rituals?

Posted by Fernanda Romero

 

"The Importance Of Night Rituals"



A bedtime ritual is a routine that you perform before going to bed. Ideally, it should be one or more relaxing activities that help you prepare for sleep.
Night oils 
Like our Vita Terra Or Aqua could sooth you for a good night sleep.

Warm Bath

Pamper yourself with a warm bath. You deserve it! A soak in the tub helps to relax sore muscles, and it’s a perfect way to end a stressful day. Add some drops of lavender oil to help induce drowsiness.

Massage

If you have a physically demanding profession, your shoulders, low back, feet, and legs may be extra sore or tense. Take some time to rub them to get the blood flowing and ease any tension.

Meditation

There are different ways to meditate, so feel free to choose what works best for you. The trick is to find a dark and quiet spot, sit comfortably, and close your eyes.


Find your ritual and you will feel more productive the next day.

Much Love 

Vita Team
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